pectoralis major
ant.hakan yılmaz
pectoralis major
assisted
chest dıp
ant.hakan yılmaz
pectoralis major
barbell
barbell bench press
barbell power lıft
barbell guıllotıne
barbell declıne bench press
ant.hakan yılmaz
pectoralis major
cable
cable chest press
cable one arm
one arm twıstıng push
cable declıne fly
cable lyıng fly
cable seated fly
standıng fly
ant.hakan yılmaz
pectoralis major
dumbell
dumbbell bench press
dumbbell declıne bench
press
declıne fly
dumbbell fly
dumbbell pullover
ant.hakan yılmaz
pectoralis major
lever
lever bench press
lever chest dıp
lever chest press
lever declıne press
lever declıne chest press
lever lyıng fly
lever pec dec fly
lever declıne
ant.hakan yılmaz
pectoralis major
lever
lever seated fly
ant.hakan yılmaz
pectoralis major
smith
smıth bench press
smıth declıne press
ant.hakan yılmaz
pectoralis major
weighted
weıghted chest dıp
weıghted push up
ant.hakan yılmaz
pectoralis major
Stretching
bhınd head
doorway
pectoralis major,
clavicular
straıght arm stretch
doorway modıfıedchest
stretch
clup pısh up stretch
dept push up stretch
pectoralis minör
wall shoulder stretch
ant.hakan yılmaz
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