hamstring
ant.hakan yılmaz
hamstring
barbell
barbell goodmorning
barbell glute – ham rise
barbell hamstring rise
barbell hyperextensıon ( on
hyperextensıon apperatus)
barbell hip extension 450
barbell straıght – back – SLED HACK SQUAT
straıght leg deadlift
barbell – leg deadlift
ant.hakan yılmaz
hamstring
cable
cable lyıng leg curl
cable standıng leg curl
SLED HACK SQUAT
ant.hakan yılmaz
hamstring
dumbbell
dumbbell – back straıght –
leg deadlift
dumbbell – straıght –leg
deadlift
SLED HACK SQUAT
ant.hakan yılmaz
hamstring
lever
lever kneeling leg curl
lever seated leg curl
lever on leg extension
machıne
lever lyıng leg curl
lever standıng leg curl
SLED HACK SQUAT
lever on multı hıp machıne
ant.hakan yılmaz
hamstring
simith
smıth goodmornıng
smıth straıght-back –
straıght-leg deadlıft
smıth straıght leg deadlift
SLED HACK SQUAT
ant.hakan yılmaz
hamstring
weighted
weıghted glute – ham raıse
weıghted hamstrıng raıse
weıghted hyper extensıon
weıghted hıp extension
weıghted hıperextension 450
SLED HACK SQUAT
weıghted hıp extension 450
ant.hakan yılmaz
hamstring
stretching
lever stretch
pnf lyıng stretch
seated stretch
towel stretch
seated sıngle leg stretch SLED HACK SQUAT
ant.hakan yılmaz
Download

Slayt 1