erector spinae
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erector spinae
barbell
barbell hyper extensıon
barbell hyper extensıon 450
barbell back extensıon
barbell bent knee goodmornıng
barbell deadlıft
barbell stıff – leg deadlıft
barbell straıght – leg - deadlıft
trap bar deadlıft
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erector spinae
dumbbell
dumbbell straıght leg deadlıft
SLED HACK SQUAT
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erector spinae
lever
lever back extensıon
SLED HACK SQUAT
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erector spinae
smith
smıth bent knee good mornıng
smıth stıff leg deadlıft
smıth deadlıft
smıth straight leg deadlıft
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erector spinae
weighted
weıghted ball hyperextentıon
weıghted hyperextansıon
weıghted hyperextansıon 450
weıghted back hyperextansıon
450
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erector spinae
Stretching
cat stretch
bent over cat stretch
movement stretch
lever stretch
lever stretch
contra lateral supermanstretch
seated stretch
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erector spinae
Stretching
seated bent stretch
plow stretch
lever stretch
lever stretch
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