gastrocnemius
ant.hakan yılmaz
gastrocnemius
barbell
general
barbbell standıng calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
gastrocnemius
cable
general
cable standıng calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
gastrocnemius
dumbbell
general
dumbbell sıngle leg calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
gastrocnemius
lever
lever 450 calf press
lever dankey calf rıse
lever seated calf extensıon
lever seated calf press
lever standıng calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
gastrocnemius
sled
sled lyıng calf press
sled 450 calf press
sled seated calf press
sled standıng calf raise
SLED HACK SQUAT
sled vertıcal calf press
ant.hakan yılmaz
gastrocnemius
smith
general
standıng calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
gastrecnemius
weighted
weıghted sıngle leg calf rıse
weıghted donkey calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
soleus
ant.hakan yılmaz
soleus
barbell
safty barbell seated calf raıse
SLED HACK SQUAT
ant.hakan yılmaz
soleus
lever
lever seated calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
soleus
simith
smıth seated calf rıse
SLED HACK SQUAT
ant.hakan yılmaz
gastrocnemius
stretching
floor board straıght leg stretch
lungıng straıght leg calf stretch
soleus
step straıght leg calf stretch
wall straıght leg calf stretch
kneelıng calf stretch
SLED HACK SQUAT
step bent knee calf stretch
ant.hakan yılmaz
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