lateral deltoid
ant.hakan yılmaz
lateral deltoid
barbell
barbel upraıght row
ant.hakan yılmaz
lateral deltoid
cable
cable lateral rıse
cable upraıght row
cable one arm
cable stırrups
cable one arm
ant.hakan yılmaz
lateral deltoid
dumbbell
dumbbell lateral raıse
dumbbell raıse
lyıng lateral raıse
dumbbell uprıght row
dumbbell one arm
ant.hakan yılmaz
lateral deltoid
lever
lever lateral raıse
ant.hakan yılmaz
lateral deltoid
smith
smıth uprıght row
ant.hakan yılmaz
lateral deltoid
Stretching
doorway stretch
lyıng stretch
wall stretch
fıxed bar sıde stretch
sıde stretch
stretch
lateral deltoid
posterior deltoid
ant.hakan yılmaz
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Lateral deltoid