MAC KANYON
info: [email protected]
+90 0212 353 09 99
2015 Nisan / April
PAZARTESİ MONDAY
07:00-07:50
07:00-07:50
07:00-08:10
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:00
13:10-14:10
18:00-18:20
18:30-19:20
18:30-19:15
18:30-19:15
19:00-19:50
19:30-20:20
19:30-20:20
19:35-20:25
20:00-20:20
20:00-20:50
20:40-21:30
20:40-21:25
21:00-21:20
Spinny Pumpy
Let's Swim
Vinyasa Yoga
Body Weight Traning
Cycling*
Fit Dose
Zumba
Dynamic Vinyasa Yoga
Crunch Machine
MAC Stronger
MAC Fighter
Pilates - ADV
Myzone Cycling
Aqua Power
Insanıty
Pilates Studio-INT
Crunch
Cycling*
Zumba
Pilates - ADV
Crunch
SALI TUESDAY
Emrah Koyu..
Merve Yılmaz
Müge Özkan
Yiğit Polat
Berker Uysal
Ceren Paşa..
Kağan Yılmaz
Stephanie ..
Gökhan Ergin
Emrah Koyu..
Galina Tucan
Pelin Çolak
Yener Kahr..
Tunç Sayın
Erkut Ergü..
Helin Uslu
Onur Yavuz
Mehmet Ali..
Kağan Yılmaz
Emre Kolaç..
Bora Özcan
CycStudio
Pool
Studio1
Studio1
CycStudio
Studio1
Studio2
Studio1
Studio1
Studio2
Free Court
Studio1
CycStudio
Pool
Studio2
Studio1
Free Court
CycStudio
Studio2
Studio1
Free Court
CUMA FRIDAY
07:00-07:50
07:00-07:50
11:00-11:50
12:10-13:10
12:10-13:00
12:10-13:00
18:00-18:20
18:30-19:20
18:30-19:15
19:30-19:50
19:30-20:20
19:35-20:35
20:40-21:00
Spinny Pumpy
Aqua Bootcamp
Body Weight Traning
Dynamic Vinyasa Yoga
Cycling
Fit Dose
Crunch
MAC Stronger
Pilates Studio
Crunch
Myzone Cycling
Vinyasa Yoga
Crunch
07:00-07:50
07:00-07:45
07:00-07:50
07:00-07:50
07:55-08:45
08:00-08:20
11:00-11:50
12:10-13:00
12:10-13:00
13:10-14:10
18:00-18:20
18:30-19:20
18:30-19:30
18:40-19:30
19:00-19:50
19:30-20:20
19:30-20:20
19:30-19:50
19:40-20:25
19:40-20:30
20:40-21:30
20:40-21:00
20:40-21:30
Cardio Mix
Pilates Studio
Cycling*
Let's Swim
Fat Burner
Crunch
Beat Pump
Cycling & More
Pilates Studio-INT
Vinyasa Yoga
Crunch
Cycling
Dynamic Vinyasa Yoga
NIKE Training Club
Final Round
Aqua Power
Cycling
Crunch
Pilates Studio-INT
Oryantel Power
Pilates Studio
Crunch
Bosu Bootcamp
ÇARŞAMBA WEDNESDAY
Natalia Se..
Helin Uslu
Okan Kaya
Tunç Sayın
Gökhan Ergin
Cavit Aydın
Umut Güleç
Galina Tucan
Emre Kolaç..
Müge Özkan
Emrah Koyu..
Umut Özalp
Stephanie ..
Mehmet Ali..
Yener Kahr..
Cahit Sarı..
Yasin Yüceer
Bora Özcan
Fatma Duran
Murat Demi..
Gülşen Ergin
Onur Yavuz
Sezgin Özt..
Studio2
Studio1
CycStudio
Pool
Studio1
Studio2
Studio2
CycStudio
Studio1
Studio1
Studio2
CycStudio
Studio1
Studio2
P.C.A.
Pool
CycStudio
Free Court
Studio1
Studio2
Studio1
Free Court
Studio2
CUMARTESİ SATURDAY
Berker Uysal
Merve Yılmaz
Yiğit Polat
Stephanie ..
Berker Uysal
Ceren Paşa..
Sezgin Özt..
Gökhan Ergin
Fatma Duran
Bora Özcan
Emrah Koyu..
Müge Özkan
Cavit Aydın
CycStudio
Pool
Studio1
Studio2
CycStudio
Studio1
Studio2
Studio2
Studio1
Studio1
CycStudio
Studio2
Free Court
11:00-11:50
12:00-12:50
12:00-12:30
12:30-14:10
12:30-13:00
13:00-13:20
13:00-13:50
13:45-14:35
14:00-14:50
14:00-14:45
15:00-15:20
15:00-15:50
Vinyasa Yoga
MAC Stronger
Kids Swim (4-6 Yaş)
Myzone Cycling Marathon
Kids Swim (6-14 yaş)
Crunch
E2 Ripper
Water Fit
Iron MAC
Pilates Studio-INT
Crunch
NIKE Training Club
Mars Athletic Club ders programında değişiklik yapabilir.
Schedule subject to change without notice.
07:00-07:50
07:00-07:50
07:00-08:10
11:00-11:50
12:10-13:00
12:10-13:10
12:10-13:00
18:00-18:20
18:30-19:20
18:30-19:15
18:30-19:15
19:00-19:50
19:30-20:20
19:30-20:20
19:35-20:25
20:00-20:50
20:00-20:20
20:40-21:25
20:40-21:30
21:00-21:20
Spinny Pumpy
Aquagym
Vinyasa Yoga
Body Weight Traning
Cycling
Vinyasa Yoga
Fit Dose
Crunch
MAC Stronger
Pilates - ADV
MAC Fighter
Myzone Cycling
Aqua Power – ADV
Mac H.I.T
Pilates Studio-INT
Cycling
Crunch
Pilates - ADV
Zumba
Crunch
PERŞEMBE THURSDAY
Emrah Koyu..
Cahit Sarı..
Müge Özkan
Yiğit Polat
Berker Uysal
Şeyma Özcan
Ceren Paşa..
Sezgin Özt..
Sezgin Özt..
Pelin Çolak
Galina Tucan
Yasin Yüceer
Tunç Sayın
Yener Kahr..
Helin Uslu
Erdi Babasız
Gökhan Ergin
Emre Kolaç..
Kağan Yılmaz
Cavit Aydın
CycStudio
Pool
Studio1
Studio1
CycStudio
Studio2
Studio1
Studio2
Studio2
Studio1
Free Court
CycStudio
Pool
Studio2
Studio1
CycStudio
Free Court
Studio1
Studio2
Free Court
PAZAR SUNDAY
Şeyma Özcan
Sezgin Özt..
Tunç Sayın
Yener Kahr..
Tunç Sayın
Bora Özcan
Erkut Ergü..
Cahit Sarı..
Mehmet Ali..
Emre Kolaç..
Burak Akın
Mehmet Ali..
Studio1
Studio2
Pool
CycStudio
Pool
Studio1
Studio2
Pool
Studio1
Studio2
Studio1
Studio2
11:00-11:50
12:00-12:45
12:00-12:30
12:00-12:50
12:30-13:00
13:00-13:50
13:00-13:50
13:45-14:45
14:00-14:20
14:00-14:45
15:00-15:20
16:00-16:50
18:00-19:00
Yin Yoga
Fat Burner
Kids Swim (4-6 Yaş)
Pilates Studio
Kids Swim (6-14 yaş)
MAC Fusion
Cycling
Aqua Bootcamp
Crunch
Pilates - ADV
Crunch
Cycling*
Pranayama
07:00-07:50
07:00-07:45
07:00-07:50
07:55-08:45
08:00-08:20
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:00
12:10-13:00
13:10-14:10
18:00-18:20
18:30-19:20
18:30-19:20
18:40-19:30
19:00-19:50
19:30-20:20
19:30-20:20
19:30-20:25
19:30-19:50
19:40-20:30
20:40-21:25
20:40-21:00
20:40-21:30
Cardio Mix
Pilates Studio
Cycling
Fat Burner
Crunch
Beat Pump
Cycling & More
Water Fit
Zumba
Pilates Studio-INT
Dynamic Vinyasa Yoga
Crunch
Cycling
Pilates Studio-INT
NIKE Training Club
Final Round
Aqua Power
Cycling
Hatha Yoga
Crunch
Core Conditioning
Pilates Studio
Crunch
Oryantel Power
Natalia Se..
Helin Uslu
Okan Kaya
Gökhan Ergin
Cavit Aydın
Umut Güleç
Galina Tucan
Tunç Sayın
Kağan Yılmaz
Emre Kolaç..
Stephanie ..
Emrah Koyu..
Umut Özalp
Fatma Duran
Mehmet Ali..
Yener Kahr..
Merve Yılmaz
Yasin Yüceer
Ray Rizzo
Bora Özcan
Erkut Ergü..
Gülşen Ergin
Onur Yavuz
Murat Demi..
Studio2
Studio1
CycStudio
Studio1
Studio2
Studio2
CycStudio
Pool
Studio2
Studio1
Studio1
Studio1
CycStudio
Studio1
Studio2
P.C.A.
Pool
CycStudio
Studio1
Free Court
Studio2
Studio1
Free Court
Studio2
NOTLAR NOTES
Şeyma Özcan
Umut Güleç
Cahit Sarı..
Gülşen Ergin
Cahit Sarı..
Cavit Aydın
Emrah Koyu..
Merve Yılmaz
Burak Akın
Gülşen Ergin
Okan Kaya
Berker Uysal
Stephanie ..
Studio1
Studio1
Pool
Studio2
Pool
Studio1
CycStudio
Pool
Studio2
Studio1
Studio2
CycStudio
Studio1
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
* For Cycling Classess do not forgot to make your
reservation from reception.
* Pilates Bootcamp Dersleri Ücretlidir. Katılımcı Sayısı 4
Kişi İle Sınırlıdır. Lütfen Resepsiyondan Rezervasyon
Yaptırınız. * Final Round grup dersleri için
boks eldiven
getirilmelidir. * Stephanie Sayegh hoca'nın grup dersleri ingilizce
yapılmaktadır.
*ADV İLERİ SEVİYE
*İNT ORTA SEVİYE
*BGN BAŞLANGIÇ SEVİYESİ
Download

MAC Kanyon ders programı