MAC PANORA
info: [email protected]
+90 0312 490 14 77-78
2015 Ocak / January
PAZARTESİ MONDAY
10:00-10:50
11:00-11:20
11:30-12:20
12:30-13:20
13:30-14:00
14:30-15:20
18:30-19:20
19:00-19:50
19:30-20:20
19:30-20:20
19:30-20:20
19:30-20:20
20:30-21:00
20:30-21:20
20:30-20:50
Stretching The Limits
Crunch-ADV
Pilates Hardcore
Cycling*
Aqua Bootcamp
Curcuit Training-BGN
Tabata
Final Round
Cycling-ADV*
Pilates & More ADV
Kids Swim* (7-14 Yaş)
Cardio Mix
Cycling Challenge
Pilates Fundamentals
Crunch-ADV
SALI TUESDAY
Banu Diken
Hüseyin Gü..
Eren Dönmez
Çağrı Öncü
Can Kural
Hande Bulut
Erman Özkan
Genco Ugur
Çağrı Öncü
Eren Dönmez
Koray Çiftçi
İlkyaz Soylu
Serkan Bes..
Ergun Saylak
Merve Kaya
Studio2
Studio1
Studio1
CycStudio
Pool
Studio1
Studio3
Box Area
CycStudio
Studio1
Pool
Studio2
CycStudio
Studio1
Studio3
CUMA FRIDAY
11:00-11:20
11:30-12:20
12:30-13:20
13:30-14:20
18:30-19:20
18:50-19:20
19:30-20:20
19:30-20:20
19:30-20:20
19:30-20:20
20:30-20:50
ABS Workout
Pilates Ball
Cycling-ADV*
Aqua Bootcamp
Pilates & More ADV
Cycling Challenge
Military Bootcamp
Cycling-ADV*
Stretching The Limits
Kids Swim* (7-14 Yaş)
ABS Workout
10:00-10:50
11:00-11:20
11:30-12:20
12:30-13:20
18:30-19:20
18:50-19:20
19:30-20:20
19:30-20:20
19:30-20:20
20:30-21:20
20:30-20:50
20:30-21:00
Stretching The Limits
Crunch-ADV
Pilates Fundamentals
Kangoo Jumps*
Pilates Hardcore-ADV
Cycling Challenge
Kids Special (7-14 Yaş)
Cycling-ADV*
MAC Toning
Functional Zone
ABS Workout
Aqua Bootcamp
ÇARŞAMBA WEDNESDAY
Banu Diken
Çağrı Öncü
İrem Pykina
Çağrı Öncü
İrem Pykina
Merve Kaya
Ergun Saylak
Merve Kaya
İrem Pykina
Süleyman K..
Hüseyin Gü..
Can Kural
Studio2
Studio1
Studio1
Studio1
Studio1
CycStudio
KidsStudio
CycStudio
Studio1
Studio3
Studio2
Pool
CUMARTESİ SATURDAY
Hüseyin Gü..
Eren Dönmez
Merve Kaya
Can Kural
İrem Pykina
Çağrı Öncü
Hüseyin Gü..
Serkan Bes..
Banu Diken
Koray Çiftçi
Serkan Bes..
Studio1
Studio1
CycStudio
Pool
Studio1
CycStudio
Studio3
CycStudio
Studio2
Pool
Studio3
11:00-11:50
12:30-13:20
12:30-13:20
13:30-14:20
13:30-14:20
14:30-15:20
14:30-15:20
15:30-16:20
15:30-15:50
16:30-18:00
17:30-18:20
Pilates Fundamentals
Trx Blast*
Cycling*
Kids Basket (7-11 yaş)
Pilates Hardcore
Kids Special (7-14 Yaş)
Cycling-ADV*
MAC Latin Wind ADV
Crunch-ADV
Stretching The Limits
Final Round-INT
Mars Athletic Club ders programında değişiklik yapabilir.
Schedule subject to change without notice.
11:00-11:20
11:30-12:20
12:30-13:20
14:30-15:20
18:30-19:20
19:00-19:50
19:30-20:20
19:30-20:20
19:30-20:20
19:30-20:20
20:30-21:00
20:30-20:50
20:30-20:50
Crunch-ADV
Pilates Hardcore
Cycling*
Curcuit Training-BGN
Kangoo Jumps*
Final Round
Cycling-ADV*
Pilates & More ADV
Cardio Mix
Kids Swim* (7-14 Yaş)
Cycling Challenge
MAC Butts&Gutts
Crunch-ADV
PERŞEMBE THURSDAY
Serkan Bes..
Eren Dönmez
Çağrı Öncü
Hande Bulut
Çağrı Öncü
Genco Ugur
Emre Işıkd..
Eren Dönmez
İlkyaz Soylu
Koray Çiftçi
Çağrı Öncü
İlkyaz Soylu
Ergun Saylak
Studio1
Studio1
CycStudio
Studio1
Studio1
Studio3
CycStudio
Studio1
Studio2
Pool
CycStudio
Studio1
Studio3
PAZAR SUNDAY
Eren Dönmez
Emre Işıkd..
Serkan Bes..
Çağrı Öncü
Eren Dönmez
İlkyaz Soylu
Emre Işıkd..
İrina Çetin
Nihan Özyurt
Banu Diken
Genco Ugur
Studio1
F.T.A.
CycStudio
BCourt
Studio1
KidsStudio
CycStudio
Studio3
Studio1
Studio2
Studio3
11:00-11:50
12:00-12:30
12:30-13:20
13:30-14:20
13:30-14:20
14:30-15:20
14:30-15:20
15:30-15:50
16:30-18:00
Pilates Studio
Crunch & Burn
Cycling*
MAC Hoop
Kids Basket (7-11 yaş)
Cycling-ADV*
Kids Special (7-14 Yaş)
Crunch-ADV
Stretching The Limits
10:00-10:50
11:00-11:20
11:30-12:20
11:30-12:20
18:30-19:20
18:30-19:20
18:50-19:20
19:30-20:20
19:30-20:20
19:30-20:30
19:30-20:20
19:30-20:20
20:30-21:00
20:30-21:20
20:30-21:20
20:30-20:50
Stretching The Limits
Crunch-ADV
Pilates & More ADV
Rowing & Running*
Pilates Hardcore
MAC Dance
Cycling Challenge
Kids Gym (7-14 Yaş)
Cycling-ADV*
Power Jump
Cardio Mix
MAC Dance
Aqua Bootcamp
Body Weight Traning
Pilates Hardcore
ABS Workout
Banu Diken
Serkan Bes..
İrem Pykina
Emre Işıkd..
Eren Dönmez
İrina Çetin
Merve Kaya
Ergun Saylak
Merve Kaya
Çağrı Öncü
İlkyaz Soylu
İrina Çetin
Can Kural
Süleyman K..
Ergun Saylak
İlkyaz Soylu
Studio2
Studio1
Studio1
Squash
Studio1
Studio3
CycStudio
KidsStudio
CycStudio
Studio1
Studio2
Studio3
Pool
Studio3
Studio1
Studio2
NOTLAR NOTES
İrem Pykina
Süleyman K..
Merve Kaya
İrem Pykina
Hüseyin Gü..
Emre Işıkd..
Ergun Saylak
Merve Kaya
Banu Diken
Studio1
Studio1
CycStudio
Studio1
BCourt
CycStudio
KidsStudio
Studio1
Studio2
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
* For Cycling Classess do not forgot to make your
reservation from reception.
* Pilates Bootcamp Dersleri Ücretlidir. Katılımcı Sayısı 4
Kişi İle Sınırlıdır. Lütfen Resepsiyondan Rezervasyon
Yaptırınız.
* Final Round grup dersleri için boks eldiven
getirilmelidir. *ADV İLERİ SEVİYE
*İNT ORTA SEVİYE
*BGN BAŞLANGIÇ SEVİYESİ
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MAC PANORA - Mars Athletic