MAC PANORA
info: [email protected]
+90 0312 490 14 77-78
2016 Ocak / January
PAZARTESİ MONDAY
10:00-10:50
11:00-11:30
11:30-12:20
12:30-13:00
12:30-13:20
12:30-13:20
13:30-14:00
14:30-15:20
18:00-18:30
18:30-19:20
18:30-19:20
19:00-19:30
19:30-20:20
19:30-20:20
19:30-20:20
19:30-19:50
19:30-20:20
20:00-20:30
20:30-21:00
20:30-21:20
20:30-21:20
Stretching The Limits
GFX Go
Pilates Hardcore
GFX Go
Aqua Bootcamp
Cycling*
Crunch & Burn
Circuit Training-BGN
GFX Move
Power Jump
Tabata
GFX Move
Oriental Dance
Pilates & More ADV
Cycling-ADV*
ABS Workout
Kids Swim (7-14 yaş)**
GFX Move
Cycling Challenge
Cardio Moves
Functional Zone
SALI TUESDAY
Banu Diken
Hüseyin Gü..
Eren Dönmez
Burak Öztürk
Can Kural
Serkan Bes..
Hüseyin Gü..
Kaan Arısoy
Erman Özkan
Burak Öztürk
Erman Özkan
Nihan Özyurt
Burak Öztürk
Eren Dönmez
Metehan Oz..
Muhammed Ö..
Koray Çiftçi
Muhammed Ö..
Metehan Oz..
Nihan Özyurt
Muhammed Ö..
Studio1
F.T.A.
Studio1
F.T.A.
Pool
CycStudio
Studio2
Studio1
F.T.A.
Studio1
Studio3
F.T.A.
Studio2
Studio1
CycStudio
Studio3
Pool
F.T.A.
CycStudio
Studio1
Studio3
CUMA FRIDAY
10:30-10:50
11:00-11:20
11:30-12:20
12:30-13:00
12:30-13:20
12:30-13:20
18:00-18:30
18:30-19:20
18:50-19:20
19:00-19:50
19:30-20:20
19:30-20:20
19:30-20:20
20:00-20:50
20:30-21:20
20:30-20:50
GFX Go
ABS Workout
Pilates Ball
GFX Move
Aqua Bootcamp
Cycling-ADV*
GFX Move
Pilates & More ADV
Cycling Challenge
Military Bootcamp
Stretching The Limits
Kids Swim* (7-14 Yaş)
Cycling-ADV*
Tae Bo
Kangoo Jumps*
Crunch & Burn
10:00-10:50
10:30-11:00
11:00-11:50
12:00-12:50
12:00-12:20
12:30-13:20
12:30-13:20
13:30-14:20
14:30-15:00
18:00-18:30
18:30-19:20
18:50-19:20
19:00-19:30
19:00-20:20
19:30-20:20
19:30-20:20
19:30-20:20
20:00-20:30
20:30-21:00
20:30-21:20
20:30-21:20
Stretching The Limits
GFX Move
Oriental Dance
Trx Blast*
Crunch-ADV
Fat Burner
Cycling*
Pilates Fundamentals
GFX Go
GFX Move
Pilates Hardcore-ADV
Cycling Challenge
GFX Move
Continential Swimming
MAC Latin Wind-Cha Cha
Iron MAC
Cycling-ADV*
GFX Move
MAC Butts&Gutts
Aqua Bootcamp
M.A.Cardio
ÇARŞAMBA WEDNESDAY
Banu Diken
İrem Pykina
Burak Öztürk
Emre Işıkd..
Serkan Bes..
Koray Çiftçi
Serkan Bes..
Sophie Yeğin
Burak Öztürk
Merve Kaya
İrem Pykina
Merve Kaya
Emre Işıkd..
Can Kural
İrina Çetin
Hüseyin Gü..
Merve Kaya
Nihan Özyurt
Meriç Eryı..
Can Kural
Nihan Özyurt
Studio1
F.T.A.
Studio2
F.T.A.
Studio1
Pool
CycStudio
Studio1
F.T.A.
F.T.A.
Studio1
CycStudio
F.T.A.
Pool
Studio2
Studio3
CycStudio
F.T.A.
Studio1
Pool
Studio3
CUMARTESİ SATURDAY
Metehan Oz..
Meriç Eryı..
Eren Dönmez
Serkan Bes..
Can Kural
Merve Kaya
Kaan Arısoy
Sophie Yeğin
Metehan Oz..
Hüseyin Gü..
Banu Diken
Koray Çiftçi
Metehan Oz..
İrem Pykina
Burak Öztürk
Hüseyin Gü..
F.T.A.
Studio1
Studio1
F.T.A.
Pool
CycStudio
F.T.A.
Studio1
CycStudio
Studio3
Studio1
Pool
CycStudio
Studio3
Studio1
Studio2
10:30-11:00
11:00-11:50
11:00-12:20
12:00-12:30
12:30-13:20
12:30-13:20
13:30-14:20
14:30-15:20
14:30-15:20
15:30-15:50
16:30-18:00
18:00-18:30
GFX Go
Pilates Studio
Continential Swimming
Crunch & Burn
Trx Blast*
Cycling*
Pilates Hardcore
Cardio Moves
Cycling-ADV*
Crunch-ADV
Stretching The Limits
GFX Move
Mars Athletic Club ders programında değişiklik yapabilir.
Schedule subject to change without notice.
10:30-11:00
11:00-11:20
11:30-12:20
12:30-13:20
12:30-13:20
18:00-18:50
18:00-18:30
18:30-19:20
19:00-19:30
19:00-19:50
19:30-20:20
19:30-20:20
19:30-20:20
19:30-20:20
20:00-20:30
20:00-20:50
20:30-21:20
20:30-20:50
20:30-21:00
GFX Go
Crunch-ADV
Pilates Hardcore
Aqua GYM
Cycling*
Circuit Training-BGN
GFX Move
MAC Body Pump
GFX Go
Zumba
Oriental Dance
Kids Swim* (7-14 Yaş)
Cycling-ADV*
MAC Fighter
GFX Go
Pilates & More ADV
Continential Swimming
Crunch-ADV
Cycling Challenge
PERŞEMBE THURSDAY
Hüseyin Gü..
Hüseyin Gü..
Eren Dönmez
Naime Nur ..
Serkan Bes..
Kaan Arısoy
Sophie Yeğin
Metehan Oz..
Kaan Arısoy
İrem Pykina
Burak Öztürk
Koray Çiftçi
Emre Işıkd..
Kaan Arısoy
Meriç Eryı..
Eren Dönmez
Can Kural
Nihan Özyurt
Metehan Oz..
F.T.A.
Studio1
Studio1
Pool
CycStudio
Studio1
F.T.A.
Studio3
F.T.A.
Studio1
Studio2
Pool
CycStudio
Studio3
F.T.A.
Studio1
Pool
Studio2
CycStudio
PAZAR SUNDAY
Nihan Özyurt
Sophie Yeğin
Can Kural
Emre Işıkd..
Emre Işıkd..
Serkan Bes..
Eren Dönmez
Nihan Özyurt
Emre Işıkd..
Nihan Özyurt
Banu Diken
Muhammed Ö..
F.T.A.
Studio1
Pool
Studio3
F.T.A.
CycStudio
Studio1
Studio1
CycStudio
Studio1
Studio1
F.T.A.
10:30-11:00
11:00-11:30
11:30-12:20
12:30-13:20
12:30-13:20
13:30-14:20
14:30-15:20
14:30-15:20
14:30-15:20
15:00-15:30
15:30-15:50
16:00-16:30
16:30-18:00
GFX Go
MAC Hoop
Power Jump
Body Weight Traning
Cycling*
Zumba
Kangoo Jumps*
Kids Swim* (7-14 Yaş)
Cycling-ADV*
GFX Move
Crunch-ADV
GFX Move
Stretching The Limits
10:00-10:50
10:30-11:00
11:00-11:20
11:30-12:20
11:30-12:20
12:30-12:50
12:30-13:00
18:00-18:30
18:30-19:20
18:50-19:20
19:00-20:20
19:15-19:45
19:30-20:20
19:30-20:20
19:30-20:20
19:30-20:20
20:30-21:20
20:30-20:50
20:30-21:20
Stretching The Limits
GFX Go
Crunch-ADV
Pilates & More ADV
Rowing & Running*
MAC Butts&Gutts
MAC Hoop
GFX Go
Pilates Hardcore
Cycling Challenge
Continential Swimming
GFX Extreme
MAC Latin Wind-Salsa
Cycling-ADV*
Power Jump
Military Bootcamp
Aqua Bootcamp
Crunch-ADV
Pilates Hardcore
Banu Diken
Nihan Özyurt
Serkan Bes..
İrem Pykina
Emre Işıkd..
Sophie Yeğin
İrem Pykina
Muhammed Ö..
Sophie Yeğin
Merve Kaya
Can Kural
Metehan Oz..
İrina Çetin
Merve Kaya
Burak Öztürk
Hüseyin Gü..
Can Kural
Hüseyin Gü..
İrem Pykina
Studio1
F.T.A.
Studio1
Studio1
Squash
Studio3
Studio1
F.T.A.
Studio1
CycStudio
Pool
F.T.A.
Studio2
CycStudio
Studio1
Studio3
Pool
Studio2
Studio1
NOTLAR NOTES
Muhammed Ö..
İrem Pykina
Burak Öztürk
Muhammed Ö..
Merve Kaya
İrem Pykina
Burak Öztürk
Koray Çiftçi
Emre Işıkd..
Nihan Özyurt
Meriç Eryı..
İrem Pykina
Banu Diken
F.T.A.
Studio1
Studio1
Studio3
CycStudio
Studio1
Studio1
Pool
CycStudio
F.T.A.
Studio1
F.T.A.
Studio1
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
*Kango Jump dersleri ücretlidir. Detaylı bilgi için
resepsiyona başvurunuz.
* For Cycling Classess do not forgot to make your
reservation from reception.
Continental Swimming dersleri ücretlidir. Detaylı bilgi
için resepsiyona başvurunuz.
* Final Round grup dersleri için boks eldiven
getirilmelidir. *ADV İLERİ SEVİYE
*İNT ORTA SEVİYE
*BGN BAŞLANGIÇ SEVİYESİ
*GFX GO: BAŞLANGIÇ SEVİYESİ
*GFX MOVE: ORTA SEVİYE
*GFX EXTREME: İLERİ SEVİYE
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MAC Panora ders programı